Nurture Your Wellness Ethic and Thrive!
Being devoted to your wellness doesn’t have to be complicated. In fact, you’ll thrive more if you keep it simple.
In The Wellness Ethic, Mark Reinisch makes wellness accessible and actionable. He uses gripping personal stories and humor to make the wellness concepts come alive. It’s a self-help book that can transform your life and help you thrive! Learn More
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Sunday SAGe
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Understanding how transitions work empowers you to persevere through the challenges that often accompany difficult changes.
Eating nutrient-dense foods (high ratio of nutrients to calories) optimizes nutrition and reduces the risk of obesity (a win-win).
Disruption is all around us, whether it’s artificial intelligence transforming business, climate change, political instability, or a hundred other forms. How can you surf the wave of change?
What audacious reward or penalty can you create that will raise the stakes and give you almost no choice but to adopt the change you seek?
Wellness Ethic Inspiration
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Wellness Ethic Insights
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Disruption is fracturing our professional bedrock.. Though you can’t always predict how or when disruption will occur, you can still position yourself for the best outcome—that’s all you can control.
When you’re mindful, you immerse yourself in an experience, appreciating its nuances and connecting with its essence. It’s about love, non-judgment, and accepting the experience for what it is—perfection in the moment.
Thousands of books on wellness topics have been written throughout the ages, and if you tried to adopt all their practices, you would need a thousand lifetimes. There’s a better way to improve your wellness—applying the 80/20 rule—and you can do it in your lifetime.
According to Maslow’s hierarchy of needs theory, people are motivated by five needs: physiological necessities (food, water, shelter), safety, love and belonging, esteem, and self-actualization, the highest state.
Wellness Ethic Video
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When you embrace your life purpose, love the universe of existence, and surrender to the ways of the universe, you live a spiritual existence and thrive.
A self-actualized person—or Self-Actualized Genius (SAGe) in Wellness Ethic-speak—prioritizes thriving in their life.
When you surrender, you choose to release the need to control the natural flow of life. You trust that events will unfold as they are intended.
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When you apply the LAST Relationship model (Love-Accept-Share-Talk), you create loving relationships that will LAST.
The LAST Relationship Model covers the fundamentals of a rewarding relationship that will LAST. Relationships thrive when two people foster love in their feelings and interactions, accept the perfection of their imperfections, share things in their lives in meaningful ways, and talk (communicate) to deepen their emotional connection and work through disharmony. That’s the essence of what it takes to maintain harmonious relationships. Learn more about creating loving relationships in The Wellness Ethic by Mark Reinisch.