Empower Your Wellness Ethic & Thrive!
Being devoted to your wellness doesn’t have to be complicated. In fact, you’ll thrive more if you keep it simple.
In The Wellness Ethic, Mark Reinisch makes wellness accessible and actionable. He uses gripping personal stories and humor to make the wellness concepts come alive. It’s a self-help book that can transform your life and help you thrive! Learn More
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Sunday SAGe
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When you feel connected to the universe of existence, you recognize that you are an integral part of a greater whole. You love life, care for all living things, and strive to alleviate suffering.
A key aspect of surrendering to the ways of the universe is accepting that impermanence is an inescapable truth that reflects the nature of existence as it is, not necessarily as you would like it to be.
The art of framing is the process of developing a healthy perspective toward challenging situations. A life-affirming attitude positions you to move forward in your life with positive energy.
Mona Lisa moments are experiences that entrance your senses, fill your heart with love, and make you appreciate being alive. What are your Mona Lisa moments?
Wellness Ethic Inspiration
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Emma’s Wellness Channel
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A growth mindset is about believing in your ability to improve and grow.
Migraines have visible and invisible symptoms, but the impact is always very real to the afflicted.
Your heart isn’t supposed to race for no reason. But for people with Inappropriate Sinus Tachycardia (IST), the heart beats too fast—even when the body doesn’t actually need it to.
Today, I’m bringing you along to my cardiology appointment to see if I’m eligible for a heart procedure that could potentially fix my arrhythmia (Inappropriate Sinus Tachycardia, or IST).
Wellness Ethic Insights
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According to Maslow’s hierarchy of needs theory, people are motivated by five needs: physiological necessities (food, water, shelter), safety, love and belonging, esteem, and self-actualization, the highest state.
Disruption is fracturing our professional bedrock.. Though you can’t always predict how or when disruption will occur, you can still position yourself for the best outcome—that’s all you can control.
When you’re mindful, you immerse yourself in an experience, appreciating its nuances and connecting with its essence. It’s about love, non-judgment, and accepting the experience for what it is—perfection in the moment.
Thousands of books on wellness topics have been written throughout the ages, and if you tried to adopt all their practices, you would need a thousand lifetimes. There’s a better way to improve your wellness—applying the 80/20 rule—and you can do it in your lifetime.
Wellness Ethic Video
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When you apply the LAST Relationship model (Love-Accept-Share-Talk), you create loving relationships that will LAST.
The LAST Relationship Model covers the fundamentals of a rewarding relationship that will LAST. Relationships thrive when two people foster love in their feelings and interactions, accept the perfection of their imperfections, share things in their lives in meaningful ways, and talk (communicate) to deepen their emotional connection and work through disharmony. That’s the essence of what it takes to maintain harmonious relationships. Learn more about creating loving relationships in The Wellness Ethic by Mark Reinisch.
When you embrace your life purpose, love the universe of existence, and surrender to the ways of the universe, you live a spiritual existence and thrive.
Think about what your life would be like if you fully embraced your life purpose and moved in that inspiring direction. Then, as you went about your day, you felt genuine love for all living things, including yourself, and that love was reflected in your actions and the good you propagated in the world. When stupid things occurred that you couldn’t control, you chose to surrender to that reality and respond with your Self-Actualized Genius to move forward in a positive direction. A life like that would be exquisite.
A self-actualized person—or Self-Actualized Genius (SAGe) in Wellness Ethic-speak—prioritizes thriving in their life.
Your SAGe represents your best self. It is your internal guiding force that nudges you to promote well-being. When your SAGe steers your life, you:
Know your life purpose and move forward in that direction with passion, confidence, and resilience.
Tend to your mental, physical, and spiritual well-being.
Feel connected to the universe and develop loving relationships.
Have a positive, value-centered approach to life that honors your autonomy and authenticity.
Choose love-centered responses to your circumstances.
Pursue experiences that bring love, happiness, and fulfillment to your life and the lives of others.
Minimize suffering because you understand that impermanence is an inescapable reality of how the universe works.
Accept the perfection of your imperfect existence.

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Move forward on your most important priorities and dreams.
You deserve to thrive!
Closing wisdom from “The Wellness Ethic” that holds the key to nurturing the wonderful gift of your existence!
Your life journey has no destination. Banish that limiting belief. You don’t need to arrive anywhere because you’re already there.
Don’t let disorienting fog obscure your vision of a purposeful life. When you stay true to your inspiring purpose, you realize your life’s meaning, to feel and share love.
Embrace your past, but don’t live in it. The wisdom and grace learned from the mistakes and triumphs of yesteryear will serve a better today.
Dream about the future, but don’t be beholden to the precision of your dreams. You live a fulfilled life by experiencing the spiritual essence of why you were born into this world, not by achieving an outcome beyond your control.
Engage in the precious now and nurture the wonderful gift of your existence every moment of your life. Your loving responses to life’s happenings and your positive mindset in the moment will determine your happiness.
Be kind to your one-of-a-kind self, always.