A growth mindset is about believing in your ability to improve and grow.

Migraines have visible and invisible symptoms, but the impact is always very real to the afflicted.

Your heart isn’t supposed to race for no reason. But for people with Inappropriate Sinus Tachycardia (IST), the heart beats too fast—even when the body doesn’t actually need it to.

Today, I’m bringing you along to my cardiology appointment to see if I’m eligible for a heart procedure that could potentially fix my arrhythmia (Inappropriate Sinus Tachycardia, or IST).

Change is a process that your brain was designed to master.

A dopamine menu is your personalized list of activities that help you regulate emotions, boost mood, and replace bad habits.

Living with dysautonomia means your body’s autopilot is broken—and every breath, heartbeat, and movement takes extra effort.

With chronic illnesses, oftentimes there’s a very big difference with what people see and what’s happening behind the scenes with the chronically ill.

EDS is more than just flexible joints or stretchy skin—it’s a systemic condition that affects every part of the body, inside and out. From chronic pain and joint dislocations to fatigue and fragile skin, the challenges are as diverse as they are invisible.