Understanding how transitions work empowers you to persevere through the challenges that often accompany difficult changes.

Eating nutrient-dense foods (high ratio of nutrients to calories) optimizes nutrition and reduces the risk of obesity (a win-win).

Disruption is all around us, whether it’s artificial intelligence transforming business, climate change, political instability, or a hundred other forms. How can you surf the wave of change?

What audacious reward or penalty can you create that will raise the stakes and give you almost no choice but to adopt the change you seek?

Deep breathing is a transformative wellness practice. And it’s free!

The Wellness Ethic believes that feeling and sharing love—the meaning of life—would be an excellent choice to serve as your North Star.

Improving your mobility can lower your risk of injuries, relieve aches and stiffness, elevate workout and athletic performance, and improve your posture.

When you practice radical gratitude, you mindfully and spiritually connect with the good in your life that has always been present—you just needed to engage with it.

Everything you choose to do has an opportunity cost—you could have decided to do something else that might have been more satisfying. Life is full of trade-offs. How can you make the right choices about what you do to boost satisfaction in your life?

Seek experiences that make you feel alive; experiences that create love. You’ll look forward to those experiences. You’ll love the moment you’re in. You’ll create memories that can last a lifetime. It’s all upside!

A person with a growth mindset steps out of their comfort zone, leans into challenges, and takes calculated risks. They have a zest for self-improvement and seize opportunities that push their boundaries.

How imperfection impacts you is more often the result of how you respond to it than the imperfection itself (ask a politician). When life challenges you, do you summon the wisdom and optimism of your Self-Actualized Genius?

You think differently when you put your experiences through the lens of love before you pass judgment. You put yourself in a positive mindset that positions you to think clearly and choose a productive frame.

The Stoic expects they will encounter negative forces throughout their day, so they’re not surprised when they do. When it happens, they accept that things will happen in life that they can’t control.