The Meaning of Life—Nov. 17

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November 17, 2024

Sunday SAGe Newsletter Volume 9: The Meaning of Life

Happy Sunday!

Here is this week’s installment of Sunday SAGe, an email communication that shares wellness inspiration from The Wellness Ethic to help people thrive during the coming week (and beyond!).

This week’s focus is on the meaning of life. I thought that topic would be a great way to get you in the spirit of the holiday season!

The Meaning of Life

An excerpt from The Wellness Ethic:

Designing your life should always start with one fundamental question: What is the desired outcome of your life? The answer to that question becomes your North Star, your compass, which guides you in how to live your life and what company to keep—practically all aspects of your life should align with your North Star. The Wellness Ethic believes that feeling and sharing love—the meaning of life—would be an excellent choice to serve as your North Star.

What It Means

Love is a warm, emotional feeling of affection, care, and connection toward someone or something. When you feel and share love, you feel alive. You are happiest and most fulfilled when you love yourself, love what you’re doing, love the person you’re with, and love the positive impact you have in the world.

Love is everything. Think about how you feel when you go on a date with someone you love. Or when you do a good deed, care for someone, or accomplish something meaningful. Love is what we live for. It is the desired outcome of our lives. In fact, I’d suggest that our life success is a function of our wellness and the love we create to the extent we can control. Here’s the equation: Life Success = Feeling Love + Sharing Love = Wellness.

Your Call to Action

Create more love in the universe this week by doing at least one thing that will bring love into your life and one thing that will create love in someone else’s life. Have fun with this challenge. Make it special.

Have an outstanding week!

Author Mark Reinisch's signature
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The Power of Deep Breathing—Nov. 24

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Develop a Mobility Exercise Habit—Nov. 10